Bring Your Body Back To Life!
- Group Training
- Life Coaching, Relationship, and Organizational Coaching
- Nutrition
- Personal Training
Direct One on One
Convenient
Online Zoom
Functional Training
I am certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). I have over 18 years of experience in functional movement, strength training, conditioning, mobility, balance, and rehabilitation for men and women. I am currently Online Training clients nationwide via Zoom and my AFL Forum.
Prior to Owning American Fit Land, I was a Sports Performance Coach for Velocity Sports Performance in Centennial, Colorado and Irvine, California, training athletes in preparation for the NFL Pro Combine and Weekend Warrior Bootcamps. I also served my Strength & Conditioning Coaching Internship at the United States Air Force Academy in Colorado Springs, Colorado working with baseball, football, wrestling, volleyball, basketball and soccer athletes.
Learning to use your body weight or 1 easy piece of equipment for an effective workout gives you options for when you want the convenience of exercising at home or traveling when both space & equipment are in short supply! Exercise is a great first step to lose weight and live a healthier, happier life!
When you say yes to this program, imagine it as your life partner. Now ask yourself: “Will a relationship work if I cheat? Will it work if I will not put effort into it? Will it work if I am just doing it half-heartedly?”. Once you start the program, do not just promise yourself to be Fit & Healthy. Commit to the program and stick to the plan. The results will come, you just wait… you’ll see!
We focus together on YOU! Listening to your lifestyle thinking, beliefs, words, patterns, behaviors, and actions we’ll create a clear vision of what you want your life & relationships to look like. We will explore who you want to become and how you want to be received by those in all areas of your life. We’ll determine your personal motivation so that you can be the WARRIOR of your life with confidence, action, follow-thru, and accomplishments.
Each Month:
Life Coaching & Relationship Coaching
15% off 12 Session Package.
*All Sessions via Zoom or Phone.